"This app single-handedly helped me to prioritize my time to practice mindful mediation, which was a difficult habit to start. This app is an excellent introduction to mindfulness in general and it has changed my mindset for the better. I highly recommend this app to anyone, even if you've never served in the armed forces. It can be helpful to anyone seeking a positive change in their mindset for everyday life."
"As a British Military Veteran with PTSD and being with HelpForHeroes I struggle with civilian apps which take no account of our service related specific issues. This app acknowledges the issues and gives advice how to deal with them. This is very helpful. The interface is easy to navigate. I can choose a daily session tailored around that days feeling's. Amazingly I am currently receiving psychotherapy from HelpForHeroes in the form of Compassionate Resilience Training and this app tackles it."
- "Not only is this app exactly what i was looking for (voice guided meditation) but it's super informative, encouraging and positive. I can't stop recommending this app to anyone who brings up meditation! And it's built by the VA in conjunction with a PTSD clinic?! Astounding. 10/10."
"Good mindfulness apps are rare, and this one is without a doubt the best free one. Recommending it to friends who suffer from ptsd, chronic pain, or could otherwise benefit from practicing mindfulness."
"Great the app is free. I've used Headspace which is good but this is absolutely all you need and it's free!"
"This app is rated higher than any other mindfulness meditation app (including those given Google's "Editor's Choice"). It's 100% free, without ads, and has both a structured meditation plan and an independent system for personal practice. You have access to all the resources available in the structured plan, which has a charming visual to follow along as you level up. You can take a professional mindfulness assessment, create goals, track your growth, etc."
"A true teacher. Lot to learn and practice for betterment of self. Must have app."
"Pleasantly surprised to see an app with so much information that is free. No login, social media or hidden in app purchases. Found the progressions clear and very helpful. I would highly recommend."
"It has really keep me calm"