Insomnia Coach

iOS version 1.0: in development

Android version 1.0: in planning

Insomnia Coach is for people who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

iOS:  Kuhn, E., Jaworski, B.K., Owen, J.E., McCaslin, S.E., Ramsey, K.M., & Hoffman, J.E. (2015). Insomnia Coach (Version 1.0). [Mobile application software]. Retrieved from http://myvaapps.com.


Press

n/a


Insomnia Coach Downloads

                     Provider Handout

                     Provider Handout

                    Patient Flyer

                    Patient Flyer

                App Overview Sheet

                App Overview Sheet

 

Insomnia Coach Team and Certifier Access