iOS version 1.0: in development
Android version 1.0: in planning
Insomnia Coach is for people who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
iOS: Kuhn, E., Jaworski, B.K., Owen, J.E., McCaslin, S.E., Ramsey, K.M., & Hoffman, J.E. (2015). Insomnia Coach (Version 1.0). [Mobile application software]. Retrieved from http://myvaapps.com.