CPT Coach

CBT-i Coach

iOS: available in the App Store

Android: available in the Play Store

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

More details about this app can be found on the National Center for PTSD website.

iOS:  Hoffman, J.E., Taylor, K., Manber, R., Trockel, M., Gehrman, P., Woodward, S., Kuhn, E., Greene, C., Weingardt, K., & Ruzek, J.I. (2013). CBT-I Coach (Version 1.0). [Mobile application software]. Retrieved from http://itunes.apple.com.

Android:  Hoffman, J.E., Taylor, K., Manber, R., Trockel, M., Gehrman, P., Woodward, S., Kuhn, E., Greene, C., Weingardt, K., & Ruzek, J.I. (2013). CBT-I Coach (Version 1.0). [Mobile application software]. Retrieved from https://play.google.com.

Click here for a one-page overview of CBT-i.

Questions or suggestions about this app? Please feel free to email us at MobileMentalHealth@va.gov.